Yoga & Wellness
Beginner
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Introduction to Yoga and Meditation
A gentle introduction to classical yoga and meditation techniques for beginners.
Yogacharya Priya Nair
20 hours
English
Course Overview
This beginner-friendly course introduces you to the classical eight-limbed path of yoga (Ashtanga Yoga) as described by Patanjali. Learn pranayama, basic asanas, and introductory meditation techniques.
Curriculum
Lessons are currently being added.
262145599.00
Full lifetime access
Access on mobile and web
Certificate of completion
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